7 Quick Travel Tips for Staying Shape on the Road
Getting away from reality is good for the mind, and it’s good for the body to get away from the normal exercise routine. A vacation might, however, be the ideal time to exercise. You open your mind to new ways to work on your body, have fun and keep your body fit when you’re on holiday by freeing yourself from your routine. It’s hard enough at home to keep up with a fitness routine when you have access to your familiar gym, workout clothes, and everyday routine. But how do you stay on track while you are away, sometimes for weeks at a time, with your usual workout facilities? If you’re a business traveller regularly flying in and out of major cities or planning a holiday to a tropical resort with your mates.
Several activities will give you a great workout without feeling like exercise if you want to preserve your aerobic stamina while having fun.
These exercises will help you stay in shape while travelling:
1- Walking On the beach
It is a killer exercise to walk on soft sand and the extra effort finding your balance consumes more calories than walking on flat land. Some experts say that walking on soft sand can consume as much as double the calories. Be sure to keep safe by wearing shoes and go for a few minutes at a time to get used to it. You’ll be shocked by how complicated it is.
2- Beach Volleyball
Depending on how hard you work, you can burn more than 150 calories an hour and it’s a perfect way to meet other people on the beach while having fun.
3- Surfing, snorkelling, and swimming
Surfing is a complete workout for the body because it works every muscle in the body. Even if you just paddle and fall off the waves, you’re going to get a fantastic workout. Snorkelling is a little more leisurely, but by swimming a little faster, you can add burn even more calories. Put on your snorkel gear and swim out and back for a couple of laps to get your blood pumping if you happen to be at a beach that doesn’t have big waves.
4- Leisurely cycling rides
A perfect way to see the city when doing some low-intensity exercise is to take long bike rides. You’ll burn calories without even thinking about it if you take your time and go all day.
You’ll burn more calories when you add elevation to your walks. You’ll push yourself even more if you wear a backpack, all while enjoying a little nature. To find trails near major metropolitan areas, consult with your hotel concierge to see about nearby hiking activities or visit Local Hikes.
If you ride around in a cart at every hole, golf can be a dud of a workout. However, if you want to burn more calories, hold your clubs and walk around the course. The amount of energy and calories you consume primarily depends on whether as a golfer; you walk the course or use a cart. For 18 holes, a golfer can walk four to eight miles. This can burn 264 to 450 calories per hour or 531 to 2,467 calories per 18 holes per hour. Furthermore, individuals who play golf regularly have greater lung capacity than those who do not.
7- In tennis
A game of tennis can be as simple or difficult as you want it to be, much like golf. For a 150-pound athlete, chasing the ball and hitting it like Serena Williams or Roger Federer will give you a great workout, burning up to 400 calories.
If you cannot find the time to do the above activities, you don’t even need to leave your suite to sneak in a workout if you feel extra pressed for time on your holiday. With fitness streaming services, in the comfort of your own home, you can stream your favorite workouts, whether they are strength training, kickboxing, HIIT workouts, or yoga. The most important thing is to keep your body moving.